On my weekly spreads I include one small self care tracker each week. I have tried using the more traditional monthly trackers to keep track of these kind of things however I have found that I tend to forget them. What I track each week is determined by what I feel I need to work on at the moment.
My weekly spread is condensed as I use daily spreads to journal and reflection on our devotionals. If I need more room for that day I simply add it to my dailies.
One of my favorite spreads that I use every month is my gratitude journal. I try every day to write one small thing that I am grateful for. Some days it’s as simple as having Tylenol for headache and other days its things like knowing my friends and family are always there. Some months this page is full of doodles and symbols other months it’s a quick list.
Im not much of an artist when it comes to doodling or drawing but I do love a splash of color. itry to stick to 2/3 colors for the month and see where or takes me. I'm thinking about trying my hand at a themed February next month. Using my lightpad and tracing the images. Did a little practicing today; im not sold on it yet. Let me know what you think in the comments below.